About

Welcome to Find A Therapist! My name is Kristen O'Dwyer and I am a fully licensed master’s level social worker (LMSW). I was trained at the University of Michigan, where I studied interpersonal practice and mental health. I have learned that various treatment approaches can benefit the client in conjunction with each other. I am a proponent of utilizing components of Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, Solution Focused Therapy and Compassion Focused Therapy. These modalities aid with exploring change, being present and creating a life that feels worth living and balanced.

I typically work with adults experiencing relationship problems, difficulties with achieving work-life balance and managing stress. I have over 5 years of experience working in inpatient psychiatric hospitals and intensive outpatient programs. I often work with clients suffering from disturbances with mood disorders, personality disorders and addictions. In doing so I have provided individual, family and group therapy to adults with persistent mental illness.

My ultimate goal is to assist you with feeling supported, so that you can create a balanced life that feels right for you. I am a big proponent in meeting the client where they are at. It is important to create a therapeutic alliance, as exploring change can feel vulnerable. Whether your goals are short or long term, I am here to help. Awesome job on taking the first step in exploring change!

***It is important to utilize emergency and or crisis services if in need. Find A Therapist is not available on an emergent basis. Please refer to resources as needed if in crisis (Local ER, contacting 911/ crisis lines/ 1-800-273-TALK). If you are interested in beginning services, please identify times that work best for your schedule and what type of platform you prefer to use in your initial message. Before engaging in the first session it is important that we review informed consent and emergency contact information. Safety is always the number one priority.