About

Hi, I’m Kristen I know you……you hate asking for help. You’ve spent months researching symptoms, trying alternative methods, or just hoping your troubles would eventually dissipate. From the outside, it looks like you have it all together, but internally you’re completely overwhelmed. Being vulnerable is tough for you, and you don’t want to burden others with your problems, so you bottle everything up. Besides, so many other people have it worse, right? Now you’re beginning to realize you can’t “fix” this on your own. If this is you, then don’t worry! On average, people spend 6-8 months thinking about therapy before taking action. The fact that you are even thinking about making this commitment puts you in the perfect spot to chat with me about how I can help. Sometimes the smallest step in the right direction ends up being the biggest step of your life. With my help, small changes can yield remarkable results. Let me help you prioritize your needs, take control of your life, and quiet down the noise in your head. When you work with me, you will benefit from a life changing transformation…..going from anxious, perfectionistic, and stressed to balanced, confident, and intentional. You will learn to trust and accept yourself, in addition to developing a “tool kit” of therapeutic skills & techniques to assist you for the rest of your life. You're worth investing in!