About

Navigating life stressors can be overwhelming and difficult for children, adolescents and parents. Watching a child struggle with mental health concerns can be challenging to know where to get additional help and learn how to approach behaviors at home. MyNavigating life stressors can be overwhelming and difficult for children, adolescents and parents. Watching a child struggle with mental health concerns can be challenging to know where to get additional help and learn how to approach behaviors at home. My goal as a therapist is to create a safe place that will allow children and adolescents to feel comfortable talking about what is bothering them and learn how to cope with their stressors, as well as help parents feel like they can understand their children in their individual needs. My professional training and experience include working with children, adolescents, and young adults. I have worked in various school districts providing mental health support to elementary, middle, and high school students. I have experience working with individuals experiencing anxiety, depression, grief, self-esteem concerns, life adjustments, relationship difficulties, developmental disabilities, and learning disabilities. I use an eclectic approach in my therapy and utilize Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, person-centered, solution-focused, and motivational interviewing