About

Hi there, I'm Kirsten! Do you miss being in control of your emotions? Do you struggle with racing thoughts or a lack of motivation? Ready to make yourself a priority again? I am here to help! As a Licensed therapist specializing in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), I can help you get back into the driver's seat of your emotional roller coaster called life. In addition, with my knowledge and experience of using the trauma recovery and empowerment model (TREM), I will be able to help you work through past experiences that are still a struggle today. I want to provide a safe space for you to be your most authentic self. Life can be hard but you don't have to go through it alone. I love mixing different types of therapy tools including mindfulness, psycho-education, journaling techniques, and much more! Whether you are dealing with anxiety, depression, self-confidence or life in general I will be able to provide evidence-based techniques for you to become your best self.