About

Have you ever felt stuck? Like things didn't make sense? Like something needed to change? These things happen and it is not always easy to get past them. Let me help you get through these difficult times. Sometimes, a little support is all we need. Being able to get that support and guidance can help you work through the psychological, social, physical, and emotional barriers that stunt your growth, your progress, and your inner peace. ​
Anxiety, depression, trauma, substance abuse, self-esteem issues, identity issues, work or school problems, and relationship challenges can all enter into our lives. They have a way of disrupting our balance and flow. I have experience in working with these issues and helping individuals succeed in their lives.
I believe that we all need a healthy foundation to build on. I follow principles of G.R.O.W.T.H. (Gratitude, resilience, and opportunity with time and heart). These principles are help you dedicate yourself to establishing a strong foundation to reach your greatest height and achieve your goals. I want to help you be better. Better is a step towards self-understanding, self-awareness, self-compassion, change, and GROWTH.