About

My main therapy focus is cognitive behavior therapy (CBT), which helps people understand the connection between their thoughts, feelings, and behaviors, and how all three work together and influence each other. While we don't have control over a lot in our environment, we can take control of our thoughts, feelings, and behaviors instead of them being in control of us. I am also CBT certified for treating insomnia. Sometimes life can be challenging and even difficult, and having some help and guidance can mean the difference between struggling and conquering. Life has hurdles and sometimes we need a boost to get over them. I am here to give you a boost!