About

Hi! My name is Kimberly. I'm happy you're here and reading this page; it means you're ready to make a change. Remember, anyone can benefit from therapy. Taking that first step and asking for help can be very challenging. But you've made it to this point, and you're headed in the right direction. Maybe you're feeling defeated, overwhelmed, or a little out of control; you're not alone. Perhaps you don't feel joy, you've lost hope for your future, or you're grieving a significant loss. These emotions can feel overwhelming but are completely normal at different times in our lives. I am here to help. I have a particular interest in working with individuals on issues related to stress & anxiety, depression, self-esteem, grief, relationships, and chronic pain from long-term or debilitating illnesses. I'm here to provide a safe, compassionate space to share your thoughts. We'll work together towards goals. Sometimes just becoming aware of thoughts - that have you stuck - can provide clarity and a pathway for a happier life. I use my 20 years of counseling experience and research-based techniques in Cognitive Behavioral Therapy (CBT) & Acceptance and Commitment Therapy (ACT) to guide you towards the happiest version of yourself. When you're ready to move forward, please know I am here to help.