About

Effectively managing high levels of stress is critical for our health, as stress and anxiety can contribute to a wide array of medical illness, diseases and chronic pain. Many of us have experienced overwhelming levels of stress as a result of the COVID-19 pandemic on top of the everyday life stressors i.e) work, finances, relationships, parenting, etc…When coupled with the inability to process past unresolved trauma/negative emotions (anger, resentment, grief/loss issues) in a safe and non-judgmental environment, unhealthy coping skills are likely to occur. Using a client-centered relational approach, I primarily specialize in Cognitive-Behavioral Therapy (CBT) and a variety of other therapeutic modalities to meet each individual’s needs to align the mind, body and spirit. I have worked with hundreds of clients ages 3-90, of various lifestyles, cultural and socioeconomic backgrounds, all dealing with a wide variety of mental health issues and dual diagnoses. I am especially excited to work with individuals who are motivated to make peace with their past, remove/rewire/replace unhealthy habits in the present and evolve towards the future they choose to create by learning how to self-regulate and self-soothe to make desired changes to reach their highest level of functioning. I very much look forward to facilitate the therapeutic process in order to assist you on achieving your goals.