About

I am a holistic psychotherapist that prioritizes the client / counselor relationship. My goal as a clinician is to educate, inspire, provide insight and tools, to empower you on your journey towards a life that feels authentic, balanced, purposeful, and free. Together we will create a safe space based on mutual respect, trust, and nonjudgement. Here you can share your truths freely, explore challenges, get curious about patterns of thought and behavior, and identify a path forward towards a better quality of life. I invite you to commit to the journey of empowerment and healing.

With over 15 years of clinical mental health experience, I understand that we cannot compartmentalize our wellness. The mind and body are intimately connected. My approach is eclectic in nature and integrates techniques that include psychotherapeutic strategies (CBT, DBT, IFS, Humanistic, Somatic and Emotional Freedom Techniques), movement, and breathwork to assist with bringing balance to your whole being.

Symptoms, however they present, communicate messages about pain, suffering, imbalance, and/or the need for change. My approach strives to get to the root of challenges by prioritizing the therapeutic relationship and creating a safe space, where you can begin to honor and translate the messages your mind and body are seeking to communicate through symptoms. The foundation of my practice is my trust in our our natural internal guidance towards healing when the body and mind feel safe and calm.