About

My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves. I specialize in anxiety, depression, trauma/PTSD, self-esteem, and life transitions. One size does not fit all, so I use different treatment modalities with clients. This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more. You are not alone, and with my compassionate approach, you will have a dedicated partner on your journey of mental and emotional wellness.