About

Are you struggling with feelings of anxiousness, feeling on edge, loss of motivation or just not feeling like anything brings you much happiness? I help adults decrease anxiety and depressive symptoms through the use of cognitive behavioral therapy. Together we will explore your thoughts and learn how that affects your feelings and behaviors. I also use an integrative approach to help you address the needs of your mind, body and spirit. If your anxiety and depressive symptoms are affecting how you relate to others or causing distress at work or school then I can help you. I applaud you for taking this first step in choosing to come to therapy. You deserve a space for self-discovery and change. In our sessions together, I will meet you with attentive listening and evidenced-based techniques so that you can reclaim your power and live a life of balance. Let's work together!