About

The choices we make in life are based upon our actions. I believe challenging those behaviors and replacing the negative behaviors with positive/healthy ones is reachable, and we will do that in our sessions. I worked in a hospital setting for over 5 years and a private practice for over 2 years. I spent a big part of my career providing counseling to individuals and families suffering from anxiety, self-esteem issues, marital discord, depression, postpartum depression, and unresolved grief. I also run groups for anxiety, depression, and self-esteem building. I work with both adults and adolescents.
I utilize an integrative approach, drawing from Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy and Psychotherapy. My treatment is tailored to the unique needs and strengths of each client. I believe in the importance of collaboration with clients and families as well as medical practitioners, schools, and agencies.
Every person has the ability and the opportunity to heal and live a fulfilled life. I work with clients to empower them to be their best self and make the changes they need to in order to do that. I believe with much self reflection and hard work a person is able to attain the goals they set for themselves.