About

I see therapy as an opportunity to guide you in living authentically by discovering higher ways of thinking and being, tapping into your strengths, and breaking free from unhealthy/unwanted patterns. As an eclectic therapist, I tailor my approach to meet your unique needs and goals in a safe and collaborative space. Together, we will explore both the past and present to understand patterns and any trauma-responses that impact how you interact with yourself and others. I believe in helping clients develop a keen sense of self-compassion to cultivate joy, confidence, and meaningful connections in their life. I also aim to work with clients using a psycho-educational approach, as it equips them with tools and skills they can apply outside of our sessions. My goal is to foster a resilience mindset in clients as they overcome the challenges they are facing while they create a present and future aligned with their values. I also offer a faith-based counseling approach to honor clients' spiritual beliefs that help them find comfort and hope amid challenges.