About

Hello, my name is Karina Tamayo and I am a Licensed Marriage and Family Therapist based in Southern California but provide services statewide via telehealth. I work with adolescents and adults in individual and conjoint therapies. I specialize in anxiety and depression utilizing different tools from behavioral and cognitive behavioral treatments to assist clients in making positive life changes. My approach My work with clients varies depending on client needs. I utilize different approaches such as strengths-based, cognitive behavioral, and behavioral treatments to work collaboratively on making progress and meeting client goals. My focus I have experience working with adolescents and adults who experience struggles with anxiety and depression. As well as with individuals who have experienced domestic violence. Finally, working with parents on developing positive parenting skills. My communication style I create a very open and positive environment for my clients to feel safe and comfortable sharing details of their lives and concerns with me. I am non-judgmental and enjoy connecting and encouraging personal growth. My journey to therapy I have always been fascinated by relationships and relationship dynamics. I am privileged to be in a position where I can have a first-hand view of people making positive changes and becoming more fulfilled in their lives. My goals for you A collaborative approach to goal setting is going to be most important for me. Clients need to be able to have a say in their treatment while I provide guidance. Clients can dictate what concerns they want to address while receiving services. My first session with you The first session will always be focused on building rapport and getting to know each other. As well as exploring what client would like to receive from attending sessions.