About

Choosing to seek help is a huge decision. It takes humility, courage, and commitment to one's self. it. I consider it an honor and privilege to work with people to reach their individual goals, and, therefore strive to provide a safe, caring, and respectful space for you.

I have over twenty years of experience in the counseling field working a variety of issues including depression, anxiety, grief and loss, self-esteem, women's issues, along with others. My counseling style is integrative and draws upon different therapeutic approaches, including cognitive/behavioral therapy, family systems therapy, acceptance and commitment therapy, trauma-informed therapy and dialectical behavioral therapy (DBT). I also offer faith based counseling when requested. However, I respect that this is not for everyone. The choice is yours.