About

I work to help empower individuals and couples who may have lost a sense of connection to their internal self and/or each other and help them develop healthier self-worth, better self-confidence, and enrich their connections with themselves and each other. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!