About

I firmly believe that one of the bravest steps a person can take is to begin understanding their own story. Have you ever felt overwhelmed by depression, anxiety, or the weight of past traumas? Perhaps you're navigating a significant life transition or embarking on a journey of self-discovery, especially within the LGBTQ community. These emotions can leave you feeling paralyzed, unsure of where to start, and stuck in a cycle of frustration and self-doubt. If any of this resonates with you, please know that you're not alone. I'm a seasoned licensed mental health counselor with over 15 years of experience, having held my license for a decade. My practice covers a wide spectrum of mental health challenges, including depression, anxiety, trauma, substance abuse, life transitions, and support for the LGBTQ population. My approach to therapy is deeply personal, tailored to recognize your unique strengths. I'm a strong advocate for a collaborative partnership between us, where you play an active role in your healing journey. In our sessions, I draw from effective techniques like cognitive behavioral therapy and solution-focused therapy to help ease your symptoms. We'll also explore the roots of unresolved emotions and past negative experiences that might be impacting your current well-being. My core objective is to guide you in regaining control over your life by helping you reframe your thought processes. I'm here to support you on your path to healing and personal growth. Your story matters, and together, we can navigate the challenges you're facing.