About

I use a client-centered and collaborative approach working with those struggling with anxiety disorders, depressive/mood disorders, work stress/burnout, stress regulation, emotional regulation, substance use disorders, relationship issues, financial issues, family conflict, self-esteem, impulsivity, difficulty focusing, anger management, and intrusive thoughts. I use an eclectic approach incorporating CBT, Dialectical Behavioral Therapy (DBT), Positive Psychology, and Acceptance Commitment Therapy (ACT) that is individualized for each client. I provide empathy, compassion, active listening, and support. I strive to provide a warm, non judgmental, and safe environment for each client. Everyone has the right to their feelings and these feelings are valid. You are not alone, and I am here to provide guidance and support along the way. Practicing self-compassion and recognizing your strengths and values empowers you to make the necessary changes to heal and live a fuller life.