About

Have you ever wondered what it would be like to feel at home with yourself and to embrace the person looking back at you in the mirror without constantly finding fault with what you see reflected? Do you find your daily life and relationships interrupted by instinctual reactions that bother and confuse you but don’t know how to get rid of them? Do your thought patterns lift you up or bring you down? If you desire to engage with life decisions, interpersonal relationships, and lifestyle patterns with more confidence, ease, and in a way that bring about results that align with your values and bring you peace then you are making the first step towards a happier life. Abigail has a passion for helping others understand and accept themselves while encouraging positive changes in both thought patterns and belief systems. She utilizes an approach that incorporates existentialism which means that she believes that every person is fundamentally empowered to control how they react to life experiences. Abigail helps her clients understand that it is not so much what happens to you as how you choose to interpret and integrate that experience into your worldview; making meaning of each situation in a holistic way that incorporates a person’s values and set of beliefs is Abigail’s great passion as a counselor. She also employs Cognitive Behavioral Therapy as she loves to help clients understand why they do what they do by helping them understand that their behavior is the result of core beliefs. Her methodology is to help clients trace the behavior they want to work on to its root which involves exploring underlying thoughts and emotions. Beliefs are the powerhouse behind feelings and thought patterns and so Abigail seeks to help people uncover the “why” behind their worldview and the result of that process is clients getting to replace negative beliefs that no longer serve them with positive, empowering ones that produce thoughts, feelings, and behaviors that propel the client