About

I am here to walk alongside you and help you through whatever is bringing you to seek therapy. First of all, I want to commend you on seeking help, as I know it is not easy to realize that sometimes we need the assistance of a professional to get through a tough season of life. I have about 4 years of experience providing therapy to individuals who have suffered from a wide range of mental health diagnoses. I have helped individuals through grief and loss, depression, anxiety, relationship difficulties, life changes, trauma and many more challenges.

I have been told I am a great listener and make that clients feel comfortable sharing things with me they haven't shared with others because they feel like I am nonjudgmental, and that I care about them. I believe you are the expert on you, and I am here to help provide support, guidance, encouragement and even hope for when that may be difficult. I will utilize a variety of therapeutic approaches to assist you in reaching your goal, but I primarily pull from cognitive behavioral therapy, motivational interviewing, solution focused therapy, and others to assist you in finding what works best for you.

I encourage you to take the next step and reach out to see if we will be a good fit! If you aren't quite ready, then that’s okay, I wish you the best of luck in continuing your search for a therapist, but just know once you take that first step, it becomes easier because you will have a professional walking along side you to support you along the way.