About
As solution-focused therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Sometimes we all need some extra help, and often all we need is some extra guidance to help us navigate through life’s challenges. I offer a warm, interactive, and compassionate approach to addressing your concerns. I genuinely invest in my relationships with my clients and believe that is an essential part of the counseling process. I use evidence-based practices, particularly Cognitive-Behavioral Therapy, Trauma-Focused Cognitive-Behavioral Therapy and EMDR then tailor these approaches to suit the unique needs of you or your family. Whether the obstacles that you face are temporary set backs or lifelong issues, together we can find a way to help you face the future with new coping tools and with a stronger sense of self. I am passionate and committed to helping you develop solutions that will make a positive difference in your life. If you are looking for additional support and guidance through a challenging situation, or you are just ready to move in a new direction in you life, I look forward to working with you to achieve your goals.
Basic Data
Entity Type: Individual; Sole Proprietor
Organization Name: Strive Community Health
Gender
Female
Ethnicity
White
Client Focus
- Adults
Therapy Specialties
- ADHD
- Anger Management
- Anxiety
- Bipolar
- Career Counseling
- Depression
- Family Conflict
- Grief
- Life Coaching
- Parenting
- Relationship Issues
- Self Esteem
- Stress
- Trauma And PTSD
Treatment Orientation
- Coaching
- Cognitive Behavioral Therapy
- Eclectic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Individuals
Insurance
- Aetna
- Cigna
- UnitedHealthcare
Education
- University of Phoenix, Sacramento, Master's in Counseling
Years in Practice
14 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 106H00000X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Marriage & Family Therapist
Credentials
- Licensed Marriage and Family Therapist (LMFT)
Practice Locations
3101 I St
Sacramento, CA 95816-4421
Phone Number: (916) 715-5948