About

As solution-focused therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Sometimes we all need some extra help, and often all we need is some extra guidance to help us navigate through life’s challenges. I offer a warm, interactive, and compassionate approach to addressing your concerns. I genuinely invest in my relationships with my clients and believe that is an essential part of the counseling process. I use evidence-based practices, particularly Cognitive-Behavioral Therapy, Trauma-Focused Cognitive-Behavioral Therapy and EMDR then tailor these approaches to suit the unique needs of you or your family. Whether the obstacles that you face are temporary set backs or lifelong issues, together we can find a way to help you face the future with new coping tools and with a stronger sense of self. I am passionate and committed to helping you develop solutions that will make a positive difference in your life. If you are looking for additional support and guidance through a challenging situation, or you are just ready to move in a new direction in you life, I look forward to working with you to achieve your goals.

Basic Data

Entity Type: Individual; Sole Proprietor

Organization Name: Strive Community Health

Gender

Female

Ethnicity

White

Client Focus

  • Adults

Therapy Specialties

  • ADHD
  • Anger Management
  • Anxiety
  • Bipolar
  • Career Counseling
  • Depression
  • Family Conflict
  • Grief
  • Life Coaching
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma And PTSD

Treatment Orientation

  • Coaching
  • Cognitive Behavioral Therapy
  • Eclectic
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Trauma Focused

Modality

  • Individuals

Insurance

  • Aetna
  • Cigna
  • UnitedHealthcare

Education

  • University of Phoenix, Sacramento, Master's in Counseling

Years in Practice

14 years

Languages

  • English

Healthcare Provider Taxonomy

  • Code: 106H00000X
  • Grouping: Behavioral Health & Social Service Providers
  • Classification: Marriage & Family Therapist

Credentials

  • Licensed Marriage and Family Therapist (LMFT)

Licenses

Name License Number State
LMFT 50858 Verify CA
LMFT MFT-INTERN 51033 Verify CA

Practice Locations

3101 I St

Sacramento, CA 95816-4421

Phone Number: (916) 715-5948

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