About

Welcome to a journey of healing and self-discovery! I understand that embarking on the path to mental well-being is a courageous and transformative step. Are you struggling with grief and loss, finding it challenging to navigate the pain and move forward? Are you experiencing the complexities of a divorce or contemplating this life-altering decision? Perhaps feelings of isolation and loneliness have become overwhelming, impacting your daily life and functioning? If you are seeking support during these difficult times, you are not alone. I specialize in working with individuals facing grief and loss, helping them find solace and resilience through the healing process. Whether you are navigating the emotional aftermath of a divorce or feeling the weight of isolation, I am here to assist you on your unique journey. In our therapeutic partnership, we will explore effective coping skills tailored to your individual needs. I am committed to helping you rebuild confidence by drawing on your innate resilience. Together, we will address anxiety and depression, working towards a brighter and more fulfilling future. With over a decade of expertise in grief and loss, building healthy relationships, and guiding individuals through the post-divorce landscape, I bring a wealth of experience to our sessions. Additionally, if you are interested in incorporating holistic evidence-based practices such as meditation and nutrition support for managing anxiety and depression, we can explore these avenues together. I believe in a collaborative and empowering approach to therapy, where your strengths and unique experiences are valued. My goal is to create a safe and non-judgmental space where you can explore, grow, and ultimately discover the resilience within yourself. If you are ready to take this transformative step towards healing, self-discovery, and a more fulfilling life, I am here to support you. Let's embark on this journey together.