About

As far as most people know you have a great life, but deep down you know something is missing. You feel anxious, guilty, overwhelmed, resentful and exhausted. Despite your achievements, your life is not fulfilling. You don't feel "good enough." You feel empty. Your life has become an overscheduled calendar and endless to do list. This isn't the life you dreamed of but you're not sure where to start. It's time to make a change. You deserve to live a fulfilled and authentic life.

Getting you there is my specialty. I help people like you discover self- care strategies, slow down and reconnect with yourself, recover from burnout, set healthy boundaries, prioritize yourself and your needs, silence that inner critic and stop looking to others to feel better about yourself.

My intention is to help you realize that you are enough, loved, heard and worthy. I hold specializations in addiction, anxiety and trauma. I am also trained in Brainspotting and certified in EMDR. Other areas of interest include depression, self-esteem and life transitions.