About

When your life feels overwhelming, uncertain, or out of control, you may not feel like yourself. Everyday tasks seem a little harder, you may feel more impatient or sensitive, and your mind seems to focus on the wrong things. My goal is to help you navigate through these challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life. I believe that what you do in-between counseling sessions is more important than what we discuss during appointments. Therefore, I take an experiential, hands-on approach by providing you with practical tools you can use in your daily life. I see myself as a cheerleader and will work to empower you by identifying and utilizing your strengths, increasing your personal insight, and helping you see these challenges with a different perspective. I genuinely want to help you reach your goals and find relief. I have diverse experience, including grief, depression, anxiety, trauma, LGBTQ+, self-esteem, OCD, ADHD, adjusting to college, sexual violence, eating disorders, relationship conflicts, and more.