About

Hi there, I'm Julia! Hello, I'm Julia May, a Licensed Marriage and Family Therapist (LMFT) in Los Angeles and working with clients statewide via telehealth. My focus is to help young adults and adults navigate through challenges such as anxiety, depression, trauma, addiction, and mood disorders. I utilize a variety of approaches and have specialized training in Cognitive Behavioral Therapy (CBT) and art therapy. I strive to empower my clients towards personal growth and healing. My approach My therapeutic approach is client-centered and grounded in Cognitive Behavioral Therapy (CBT). I believe in tailoring therapy to each individual, integrating techniques from mindfulness, solution-focused therapy, art therapy, Dialectical Behavioral Therapy (DBT), and psychodynamic therapy when appropriate. My goal is to provide a safe and supportive environment that encourages self-exploration and positive change. My focus I specialize in treating young adults and adults dealing with anxiety, depression, trauma, substance abuse, sex and love addiction, codependency and mood disorders. My practice is inclusive and welcoming to clients from diverse backgrounds, and I am committed to understanding each person's unique experiences and needs. My communication style I create a warm, empathetic, and non-judgmental space for my clients. Communication in sessions is open and collaborative, fostering a sense of safety and trust. Working with me feels like a partnership where your voice is heard and valued, and where we work together towards your goals. My journey to mental healthcare I am passionate about my career and naturally enjoy the unique connecting that is formed in therapy. Witnessing transformative moments and supporting clients through their journeys has always been profoundly fulfilling for me. My goals for you Goal setting with clients is a collaborative process. I believe it's essential to align therapy goals with your personal values and aspirations.