About

It takes so much courage to be vulnerable & face the many issues we encounter throughout our lives. Taking the first step to engage in therapy is a win & I am so proud of you for making that initial decision! Situations, people, conflicts, trauma, stress -- can sometimes seem daunting, out of our control, or difficult to resolve. The hardships we go through may force us to neglect ourselves which can result in anger, anxiety, depression, & more. Therapy is a safe & protected space where you can express your feelings, explore changes you want for yourself or want in your relationships. In therapy we can learn tools & coping skills to help you live more freely & positively in your day to day life. Together we can work collaboratively to identify & harness the resilience & strengths you already have. YOU are the expert on you & we can work together to help you move towards healing & growth.

I am licensed in Virginia (LCSW) with 7 years of professional work experience. I have experience in helping clients with stress & anxiety, family conflicts, coping with grief & loss, & motivation, self esteem, & confidence. I believe in treating everyone with respect, sensitivity, & compassion.