About

Are you feeling alone or at sea in your experience of grief and loss? Are you seeking support and a positive shift in perspective as you encounter big changes in your life -- losing a loved one, starting a new job or career, empty nesting, giving birth, or moving homes? Your journey of grief, loss, or life change is unique -- with its own timeline and emotional terrain. As your therapist, I will support you in navigating both the mix of feelings you may encounter - anxiety, depression, numbness and more - and the altered life rhythms of this new landscape. By offering a safe space for you to explore meaning, moods, identity, and relationships in this time of transition, I will help you to expand your skills in managing unwelcome emotions. By listening with whole heart and open mind, by inviting your reflections, and by offering guidance and support, I commit to your healing and growth in a difficult time. With a professional background as a hospice social worker and as a career changer, I understand the variability and uniqueness of how life changes and loss can manifest inwardly and outwardly. While the work we do together may be challenging and heart-heavy at times, it can also invite moments of humor and profound insight. My expertise is in supporting you in finding your footing on the path you choose. Journeys, whether inward or outward, will be the inspiration for our partnership and work together.