About

Making a decision to begin therapy can feel like a major undertaking. Perhaps you’ve been trying to manage things and you’ve found yourself stressed, overwhelmed or just plain stuck. It might be anxiety that’s been keeping you on edge, or maybe depression or grief has taken hold of you. Perhaps it’s the loss of a relationship or problems with the one you’re currently in that brought you here. You might even be wondering if you need some help with managing your substance use, or your life after quitting them. You might simply want some help finding more balance in your life. You’ll learn ways to stay more present, as opposed to living in the future where anxiety thrives, or being stuck in the past where guilt, regret and depression often reside. You’ll learn strategies that help you move forward according to your own defined values.