About

Thank you for visiting my profile!

I am a Licensed Marriage and Family Therapist, Certified Clinical Trauma Professional, and Certified Integrative Mental Health Professional. I am licensed in the states of Alabama and North Carolina and I am an approved out-of-state telemental health provider for Florida.

I work with individuals facing issues including but not limited to: PTSD/trauma, adjustment/transitional stress, anxiety/depression, interpersonal/relational, and sociocultural/identity struggles. With over 29 combined years of working in the mental health field in a variety of public, private, and virtual settings, I integrate systemic, holistic, neuro-biopsychosocial, and, traditional psychotherapeutic approaches to assist you in your journey toward emotional and relational healing and balance. My style is relaxed, reflective, casual, conversational, compassionate, and creative. I am naturally empathic and intuitive and my hope is that these traits assist with alleviating anxiety about the counseling experience.

I invite you to ask questions if you have any questions about me or my approach in order for you to make an informed decision about what is best for you on this brave healing journey you have chosen to pursue.

Additional info:

*I have a pretty quick response time if you send me a message. However, messages will most likely be returned in the early morning and late evening hours (Central/US time). Although I may respond over a weekend, I cannot ensure that will always be the case.
*I require at least the first live session to be a video session. Using phone (audio-only) and live chat(text-only) options can be used for future sessions as long as it seems clinically appropriate.

*The availability you see is not the only availability I have. Because I do have a private practice in addition to working with Find A Therapist, I needed to create an availability calendar that would not likely lead to an accidental double booking. Feel free to ask about a time slot that is not listed. I do not have availability options after 2:00 pm (CST), but I do offer early morning and weekend morning availability.

*While I cannot guarantee a specific appointment day/time each week, I do try to offer a predictable, recurring appointment schedule for you when I can so it helps with consistency.

*I absolutely love what I do! Counseling is not and has never been just a "job" for me. By nature, I am a helper and an encourager. I love empowering others to find and be the best version of themselves and to learn skills in the area of self-love, self-acceptance, and self-advocacy while still on a path of self-improvement, growth, awareness, and getting out of the rut of a comfort zone that has interfered with individual, relational, or career success. I appreciate that Find A Therapist allows for opportunities to engage/encourage/empower/provide psychoeducation in between sessions which is often difficult to do in traditional therapy settings.

*Find A Therapist has journaling features for the clients and worksheet features for the therapist that can be assigned. There may be times I might assign some in-between session "homework", though not always in journaling/worksheet form. Sometimes it's an observational task or an opportunity to implement a skill we might be exploring in sessions. This will help keep you focused, prepared, and possibly less emotionally overwhelmed about the inner work you are doing by having an outlet of expression that still accomplishes the inner goals you have for yourself. It's also a great way for you to feel successful and empowered! Any task or homework or expressive outlet assigned will depend on your unique situation and the goals you have set for yourself.

*As a licensed therapist, I am required by law to obtain your full name, date of birth, contact information, consent for counseling, and verify photo ID. I am unable to work with anonymous clients.

*Consent is given when you review and accept the member information form prior to our first appointment. Your full name, contact information, date of birth, and photo ID can be sent as a secure message on the platform or I can obtain that information during our first session. I am happy to answer any questions regarding this process.

* I encourage you to upload a headshot photo of yourself in the profile picture because there may be times I have clients that have the same first name and it helps me remember who is who when appointments are scheduled.

*If you are experiencing recent and/or frequent and/or intrusive thoughts of harming yourself or others, this platform is not designed for these types of cases. Please seek emergency or crisis assistance, or off-line therapy in your local area.

Again, if you have any questions for me to assist you with making an informed decision about your counseling experience and therapeutic goals, please do not hesitate to ask.

I look forward to working with you!