About

We all experience and manage challenges differently over the life course. I am here to help those seeking a safe, non-judgmental space to let down their guard, exhale, and process through stressors and disappointment. In partnership, we will explore the impact your challenges have had upon your personal, social, professional, and family roles, and work together to restore balance and wellness.
Life today is often overwhelming and many of us find ourselves struggling to stay focused on all that we face day in and day out while remaining grounded and fulfilled. I use a strength-based approach and work with you to promote peace of mind, growth, insight, and skills necessary to overcome the emotional barriers preventing a happier more fulfilled self.
While some seem to breeze through life's challenges with little negative impact, there comes a point in life when we reach our limits, feel overwhelmed, and find ourselves unable to cope with the circumstances we encounter. If you are considering therapy for yourself or someone you know, please reach out to discuss your ideas and needs.