About

*Currently accepting new clients via teletherapy.* I am ready to help you! I have been a therapist for 10+ years and my mission is to help you find balance in your life. I view therapy through a holistic standpoint, in which I use the mind and the body to help you get to the wellness that you so deserve. I became a therapist because I wanted to help clients navigate the stresses of work and life and make meaningful changes that would improve their mental well-being. At the first session, you can expect a non-judgmental and an easy-going conversation to build up a therapeutic alliance. At the moment, I practice entirely over tele-health, giving us the flexibility to connect conveniently and safely. I received a Master's degree in family psychology, in 2010, from Hardin-Simmons University in Texas. I engage others by helping them feel comfortable while also being solution focused. I prescribe to a Cognitive behavioral approach which helps others see life's problems and solutions in a better light. I work with individuals ages 5-100, families, adolescents, marriage or relationship counseling, premarital counseling, and parents who need some guidance raising their children. Some areas of expertise include depression, anxiety, bipolar, problem solving, relationship specialist, communication skills, anger management, coping skills, relaxation exercises, and panic attacks.