About

I am a licensed therapist in Washington State with 10 years of professional experience supporting diverse individuals, ages, and needs.

I specialize in the tricky place of our relationship with ourselves. I emphasize our capacity to actively cultivate peace, agency, compassion, and attitudinal healing in response to suffering. I will serve holistically and compassionately - with special attunement to your nervous system, relationships, and the myriad impacts of systemic and personal trauma on your wellbeing. I can help you lean deeply into evolving dynamics and patterns that don't serve you any longer.

I serve you exclusively through text-based therapy. I utilize this platform to co-create a responsive, therapeutic journaling program with you. Write to me, from your heart, mind, and life, anytime. I will respond with attunement, warmth, validation, and unconditional support. I will provide you mental health education, consultation, and opportunities to cultivate rich self-attunement, healing, and integration.

I'm honored to meet you and hope our work together can deeply nurture and nourish your mind, heart, and life.