About

I am a Licensed Clinical Social Worker based in Texas with ten years of experience working in a variety of settings. I have worked with clients that have a wide range of concerns including depression, anxiety, relationship issues, personality disorders, and veteran-specific challenges. I also helped many people who have experienced addiction, legal challenges, and LGBTQ-related concerns.

My counseling style is warm and person-centered. I understand that we are each shaped by our experiences through time and each acquire habits, beliefs, and values that carry us through the many tasks, roles and relationships of our lives. It is often when we encounter loss, trauma, or conflict that we can gain new perspectives about what is working well in our lives, what we'd like to change, and how we can deepen our awareness, about ourselves, others and the world we live in.

Therapy can be creative and meaning-affirming work. I support and challenge clients to develop insight, healthy coping skills, and to implement change where they feel it is most needed. Desired changes tend to evolve from a therapeutic relationship founded in mutual trust, respect, and compassion. My counseling style is steeped in acceptance and commitment therapy, existential therapy, mindfulness, strengths-based therapy, motivational interviewing, and problem solving therapy. However, I also tailor my style of therapy to each person’s interests and goals so I can deliver therapy that honors the uniqueness of each individual.

I am passionate about helping clients live their best lives and develop a sense of inner peace that allows them to move through life with ease and confidence. If you are ready to take the first steps toward change, I am here and look forward to working with you!

Basic Data

Entity Type: Individual; Not Sole Proprietor

Gender

Female

Therapy Specialties

  • ADHD
  • Addiction
  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Bipolar
  • Career Counseling
  • Codependency
  • Depression
  • Domestic Violence
  • Family Conflict
  • Gender Identity
  • Grief
  • LGBTQ Issues
  • Life Coaching
  • Panic Attacks
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep Or Insomnia
  • Stress
  • Substance Use
  • Trauma And PTSD
  • Women's Issues

Treatment Orientation

  • Acceptance & Commitment Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioral Therapy
  • Existential
  • Mindfulness Based Approaches
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)

Years in Practice

10 years

Languages

  • English

Healthcare Provider Taxonomy

  • Code: 104100000X
  • Grouping: Behavioral Health & Social Service Providers
  • Classification: Social Worker
  • Code: 1041C0700X
  • Grouping: Behavioral Health & Social Service Providers
  • Classification: Social Worker
  • Specialization: Clinical

Credentials

  • Licensed Clinical Social Worker (LCSW)

Licenses

Name License Number State
LCSW 58312 Verify TX

Practice Locations

211 E 7th Ave Ste A220

Eugene, OR 97401-3090

Phone Number: (541) 242-0485

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Sarah M. Wells

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Alesha Highwood

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