About

It is a brave choice to seek therapy to cope with life’s stressors, but you are worth it. Whether you’ve been through a traumatic experience, struggling with relationships, or trying to find peace within yourself, I can work along side you to begin the healing process. I will give you the space to share and process your experiences, thoughts, and feelings with me openly without judgement. In addition to actively listening, I will help you develop and strengthen your tools to help you achieve inner peace and self-growth. When life feels overwhelming and you are just “going through the motions,” we can work together to remind you what brings you joy and re-discover your purpose. I will use the most appropriate therapeutic approach tailored to your individual needs and help change negative thinking patterns and avoid you getting in your own way. Sometimes a shift in perspective can make all the difference, and as a team, we can look at problems through a different lens.