About
I believe we are all capable of more than we think we are, and my job is to help you do those hard things! We will work together to identify what areas you would like to improve, and continually check in with each other on your progress. Every day you make the decision to improve how you feel. The fact that you’re here, reading this, is a win for you!
I have been practicing psychotherapy for 13 years in various clinical settings. I have experience helping adults cope with depression, anxiety, interpersonal relationships, life transitions, parenting issues, vocational issues, anger management, trauma, abuse, and grief. I practice cognitive behavioral therapy (CBT), which examines the relationship between your thoughts and the feelings that those thoughts cause. I also teach stress relief, which frankly we all need, in the form of relaxation techniques and mindfulness. I can help you reduce your worries and stress, adjust to change, reach your personal goals, and find short and long-term solutions to the problems you’re struggling with.
I'm glad you're here with me on this journey!
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Click HereBasic Data
Entity Type: Individual; Sole Proprietor
Gender
Female
Therapy Specialties
- ADHD
- Anger Management
- Anxiety
- Bipolar
- Career Counseling
- Depression
- Eating Disorders
- Family Conflict
- Grief
- Life Coaching
- Parenting
- Relationship Issues
- Self Esteem
- Sleep Or Insomnia
- Stress
- Trauma And PTSD
Treatment Orientation
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Mindfulness Based Approaches
- Motivational Interviewing
- Solution Focused Brief (SFBT)
Years in Practice
17 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 101YM0800X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Specialization: Mental Health
Credentials
- Master of Arts (MA)
- Licensed Professional Counselor (LPC)
- Licensed Clinical Professional Counselor (LCPC)
Practice Locations
1117 Old Vincennes Trl
O'Fallon, IL 62269-4115
Phone Number: (618) 530-5070
Therapists Near O'Fallon, IL
Master of Arts (MA)
Licensed Marriage and Family Therapist (LMFT)
Licensed Clinical Professional Counselor (LCPC)
Master of Social Work (MSW)
Licensed Clinical Social Worker (LCSW)