About

My services are for those feeling stuck, unfulfilled and ready to make a change. I use strength based & systemic approaches. Treatment is very holistic including both mental & physical aspects of health. I assess strengths & growth areas including mindset, exercise & nutrition. We will discuss many areas of life so we can help you grow into the person you want to become.
I encourage open communication & provide educational support. We will explore what has meaning to you so you can navigate the ups and downs of life & experience lasting change.
My goal is to come alongside you wherever you may be to help process & accept where you're starting, change what isn't working, & set structure to support/maintain lasting changes. I will help you discover your resiliency & utilize your strengths so you may better navigate life's challenges. I believe you deserve to thrive!