About

Jessica Flynn, LMSW Do you struggle with anxiety and self-limiting beliefs? Do you find yourself stuck in unhelpful patterns of thought that keep you from engaging fully in life? In my practice, I strive to provide a warm and nurturing space where you can feel wholly seen and accepted. We will explore your past and present experiences, fostering deep insight and self-compassion that will empower you to embrace a brighter future. With a blend of humor and curiosity, we will draw from various therapeutic approaches including Acceptance and Commitment Therapy (ACT) and psychodynamic theory. These techniques will guide us as we explore new ways of relating to your thoughts and feelings, freeing you to overcome obstacles and move towards a more fulfilling life. We will build skills aimed at accepting difficult emotions, cultivating presence, and taking steps towards doing what truly matters to you. Please don't hesitate to reach out with any questions or to schedule a free consultation. I look forward to hearing from you!