About

I am a Licensed Clinical Social Worker in the state of New Mexico. I've been a practicing therapist for over ten years and I have extensive experience addressing issues of depression, anxiety, life stages, self-esteem, and relationships.

My approach is very down to earth and realistic while remaining strengths-based and supportive. I utilize a person-centered approach with Cognitive Behavioral Therapy and Systems theory as the backbone of my approach. This means that my focus is driven by the individual and their identified needs so that I can identify maladaptive or negative thinking patterns, how those thought patterns influence action, and how that is all impacted by the various systems in their lives (family, work, friends, etc.). However, I also recognize that each person has individual needs and one approach does not fit all. Therefore, I tailor my approach to meet the needs of the person that I am working with and the issues that they want to address.

A little information about me: I am originally from Vermont and relocated the New Mexico in my mid 20's when I decided I wanted to experience different cultures and environment. New Mexico is vastly different than Vermont. I suppose you could say I feel in love with the desert because I have stayed here. I believe that being raised in Vermont, but spending much of my adult life in New Mexico, has brought me the perfect balance of urgent verses mañana to bring me balance and an appreciation for true urgency and the value of slowing down. I have also needed to have this balance as I raise my two daughters along with my husband.

I recognize how difficult it can be to seek support and help in working through the complexities of life and the impact that our life experiences have on us. I want to thank you in advance for taking the first step towards helping yourself by even looking into therapy. I know it can be scary or overwhelming, but please know, you are not in this alone. I am here to help you walk through your challenges and towards a healthier you.