About

Stress management for women is more important now than it ever has been before. The anxiety and fatigue that comes with supporting a family, a career, and not to mention yourself, can quickly lead to burnout. As a working mother, I get how challenging it is to sort out the mental load, while also showing up as your best self for others.
I use a holistic therapy approach, combining experience in education, leadership and child development with positive psychology and psycho-education to help you explore and break generational cycles of stress, build your resilience, and find more joy in life. See you soon!