About

For over 12 years, I have helped clients navigate difficult life transitions, such as recovery from addiction, overcoming trauma, healing from grief, cultivating healthy relationships, and achieving developmental milestones. Mental wellness requires us to integrate and nourish the mind, body, and spirit. To support this, I pride myself on offering real-life tools to help people overcome barriers and achieve their goals using Mindfulness and Dialectical Behavior Therapy (DBT). Clients describe my approach as warm, down-to-earth, relatable, and direct, with a healthy dose of humor!