About

I aim to establish a secure environment for you to freely explore thoughts and feelings.Passionate about guiding you through challenges, developing coping strategies, and fostering personal growth, we'll collaborate on your journey to a more fulfilling life.My approach to therapy is integrative, drawing from various evidence-based modalities with a focus on positive psychology, empowerment, active listening, mindfulness and equipping you with practical tools to navigate life's challenges. I believe in fostering a strengths-based perspective, where we focus not only on addressing difficulties but also on recognizing and building upon your inherent strengths and resilience.