About

"We must be willing to let go of the life we have planned so as to open to the life that is waiting for us." ~ Joseph Campbell

Life has many twists and turns, some expected some unexpected. It can be difficult to navigate these changes or transitions, especially if you feel alone in them. For the past two decades I have been working with individuals and their mental health in a variety of ways, ranging from massage therapy to yoga therapy to traditional counseling. These experiences have taught me how powerful the body is in both holding onto our joys and traumas and in its capacity to allow healing to happen. I have spent my professional career supporting individuals in their search for understanding the language of their bodies. I have become versed in modalities such as mindfulness, acceptance and commitment therapy, yoga therapy, somatic therapy, and eco therapy in order to help individuals learn about and listen to the unique ways their bodies speak to them.

My counseling style is intended to be warm, accepting, inviting, and it is meant to inspire curiosity in your own wisdom. Above all, I believe my clients have their own answers and best guidance and it is my job to help them learn to access it.

I have experience working with a wide population of people. My style tends to fit best for people searching to better understand themselves, to integrate trauma, to come to terms with grief and loss, and to heal from the loneliness of depression. I have experience with, and very much enjoy, working with people who are adjusting to a mood disorder diagnosis or who have identified that past trauma is getting in the way of living a fulfilling life. And, finally, over the course of my profession I have had the privilege of working with individuals from native populations.

I look forward to working with you!