About

Hi! You just made the single HARDEST and MOST IMPORTANT decision to feel better by asking for help.

My name is Jennifer. I am a Licensed Professional Counselor (LPC) and have been providing supportive counseling for around 20 years. This means I will listen to you, your problems, and challenges, so I can learn to better understand you. By understanding what you need and hope to accomplish, I will be able to help you with your current life challenges. This will help us to work towards making improvements that will help you feel better about yourself right away and in the future. How does that sound to you?
Initially, in therapy, it might seem like therapy is going slow as you share your experiences and I learn to understand your feelings and ideas. Hopefully, I will be able to provide some calming exercises, as well as some “short-term solutions” that will help you feel better right away. It is hard to function daily when you are feeling anxious and stressed and cannot concentrate on daily activities.
Life can seem so confusing and hard to navigate sometimes. Even though it feels like you are alone, you are not. Many people go through different stages in life and have trouble “finding their way”. You may find it helpful to know that I have experience being the “client” in a “counseling relationship” and I was very choosy about what I looked for in my therapist/counselor. I am a person who needs to know I can say absolutely anything to my counselor, and they will not think any less of me. I need to feel understood, validated, and that my therapist is genuinely concerned for my well-being. I hope you know I will be here for you in the same way. Together we can work towards understanding why you feel certain ways, finding peace and contentment in your life now and in your future. If all this sounds like a plan you would like to work on, let me know, and we can begin as soon as you like. I am looking forward to helping you feel better! Now some things you might like to know about me:

My “therapeutic style”:
*Warm
*Providing tools for change
*Engaging
*Teamwork
*Accepting
*Letting you decide your goals with help
*Genuine
*Coaching/Motivator
*Caring
*Non-judgmental
*Involved
*Plain-spoken (no wordy jargon)

SPECIALTIES
•Stress, Anxiety, Panic
•Trauma and abuse (physical, sexual, emotional, verbal)
•Parenting issues
•Family Conflict
•Family Systems
•Self esteem
•Depression
•Somatic Disorders
•Personality Disorders (Anti-Social/Narcissistic/Borderline, Sociopathic, etc)
•Grief (including miscarriage/loss of unborn child/loss of relationship/loss of job, etc)
•Compassion Fatigue
•Anger Management
•Life Changes
•Career Difficulties
•Law Enforcement Counseling (I have background in Criminal Justice as well as a BS in Criminal Justice and an AS in Law Enforcement)

Also experienced in:
Addictions, Domestic Violence, Intimacy-Related Issues, Eating Disorders, Self-Harm, Suicidal Ideations, PTSD