About

You’re so overwhelmed lately, it’s hard to handle anything. Routine, daily tasks feel impossible. And yet- your mind keeps racing. Things that used to happen naturally have now become obstacles- sleeping, eating, staying focused. Now you’re feeling on edge even when doing things you love. You’re getting used to a new way of life and nothing about it is easy: whether it’s a separation, becoming an adult, or a change in job/career. Maybe you’ve noticed it makes your heart race thinking about saying no to someone, or telling a loved one how you truly feel. You want to spend time with friends and family without worrying about upsetting them, to lay down at night knowing you’ve done your best and actually get some rest. You want to be able to communicate to your partner how you’re feeling and learn how to compromise. If you’re ready to make a change, it’s time to take that next step. It takes courage, and I’ll be there to guide you on your journey to a better life. We can work together to help you find a more peaceful life and improve your connections with others.