About

Have you experienced a loss or major change in your life? Sometimes changes in our lives can bring about stress, anxiety, or feelings of doubt and hopelessness. I believe that we can overcome these feelings through finding meaning in our struggle and learning different coping skills to face new challenges. Together, we can face the struggle and I can help empower you with new coping skills and strategies to overcome obstacles. Are you facing challenges in your relationships at home or work? We all cope with life’s challenges in different ways and are not always taught the most positive coping methods as we grow. As children we learn by watching our parents and often children adopt the same coping methods of parents. I can help you find new positive coping strategies. There are so many challenges we face in our relationships today due to COVID and how it has changed our lives. Spending more time at home and with our families can magnify challenges. I can help you work through relationship dynamics in your marriage, in your family and with your children.