About
I am a licensed professional clinical counselor and a licensed alcohol and drug counselor with over 16 years of experience working as a clinical mental health therapist in both state and non-profit organizations. I have worked with adult clients with a wide range of concerns including depression, anxiety, substance health, difficult life adjustments, and communication challenges. I have also helped many people who have experienced emotional dysregulation and wounded relationships.
My therapy style is warm and interactive. I believe in therapeutic partnership treating everyone with respect, sensitivity, and compassion, and don't believe in stigmatizing labels. My symptom based approach combines evidenced-based treatment modalities of cognitive-behavioral, dialectical-behavioral, acceptance & commitment and behavioral-activation therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling, meaningful, and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
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Click HereBasic Data
Entity Type: Individual; Not Sole Proprietor
Organization Name: Mayo Collaborative Services, Inc
Gender
Female
Therapy Specialties
- Addiction
- Anger Management
- Anxiety
- Career Counseling
- Chronic Impulsivity
- Depression
- Family Conflict
- Grief
- Life Coaching
- Multicultural Issues
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
Treatment Orientation
- Acceptance & Commitment Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Mindfulness Based Approaches
- Motivational Interviewing
Years in Practice
15 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 103T00000X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Psychologist
- Code: 103TC0700X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Psychologist
- Specialization: Clinical
- Code: 101YM0800X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Specialization: Mental Health
Credentials
- Licensed Professional Clinical Counselor (LPCC)
- Licensed Alcohol and Drug Counselor (LADC)
Practice Locations
200 1st St SW
Rochester, MN 55905
Phone Number: (507) 284-2511