About

Now, more than ever, life circumstances can create real barriers to our happiness. There are times we cannot see through the fog of depression, free ourselves from anxiety, or motivate ourselves to do basic tasks. The good news is, you made it here - identifying the need & seeking help are the most important steps towards change. My clients are intelligent people, looking to cultivate deeper connection in their relationships, greater patience with their children and purpose in their profession lives. My ideal clients are creative individuals, parents with young children, couples, healers, entrepreneurs & all spiritual seekers. I specialize in helping people manage symptoms of ADHD, depression & anxiety, while enriching their relationships & improving their emotional intelligence. With radical honesty + deep self-compassion, we can cultivate; (1) better self-esteem, (2) greater life/work balance, & (3) awareness of, and freedom from, self-destructive behaviors & life patterns. Lasting change can feel slow, but together we can immediately notice improvement in psychological recovery time - the time between trigger & reaction. In partnership, we’ll recognize & honor your measure of progress, to reinforce positive change, enhance motivation & retrain your brain, to more effortlessly cultivate compassionate, for yourself & for others.