About

My name is Jennifer Bowen, and I am a Licensed Professional Clinical Counselor (LPCC) in the state of Ohio with experience working with diverse populations and with various mental health issues. I am passionate about helping people gain insight and a sense of empowerment as they navigate transitions and challenges inherent in life. I create a safe and open space for you to deepen your awareness of yourself and others so that we can begin to explore the way the stories we tell ourselves impact our mental and emotional health and well-being. I have experience working with adults treating a number of concerns, including navigating anxiety and depression, addictions, relationship concerns, phase of life issues, and stress management. My experience also includes treating substance use disorders, including relapse prevention, treatment diagnosis/education, and working with families on psychoeducation and mending relationships. I will work to help you expertly navigate your challenges, such as processing difficult emotions, learning healthy coping skills, developing a deeper understanding and appreciation of yourself, enhancing your self-esteem, and building satisfying relationships. I believe in a practical, strengths-based method of treatment. I use a strengths-based approach focusing on overall wellness using cognitive behavioral, dialectical behavioral, solution-focused techniques, and schema therapy techniques to encourage, empower and collaborate with you to assist you in regaining resiliency and begin working together toward positive change. My goal is to help you heal through a mindful process for a deeper awareness of self and begin to establish new patterns of behavior to help you achieve greater well-being. Together, we can identify your negative thought patterns and improve emotional regulation and self-awareness while using the strengths we will identify throughout the counseling process. I look forward to working with you!