About

I am a licensed therapist with over 25 years of experience supporting people through various transitions and challenges. I offer a unique approach to mental health that integrates clinical therapy with moderate physical exercise in the great outdoors. I focus on helping people with anxiety, depression, life transitions, stress/burnout, infertility, and alcohol misuse while increasing healthy habits such as exercise, sleep, nutrition, and other practices that reduce symptoms and calm the nervous system. I am licensed to provide mental health therapy and clinical supervision in California. I provide a non-judgmental, solution-focused, strength-based, goal-oriented therapeutic environment to address common challenges such as anxiety, stress, depression, life transitions, relationship issues, infertility, and parenting. Therapy has been proven to be incredibly effective for healing and growth-and. Finding a therapist that is a good match is equally important. I take a coaching approach to therapy, and we create strategies together to help you reach your goals. I have been described as approachable, compassionate, caring, positive, non-judgmental, insightful, direct, and reflective. If these characteristics are essential to you, we could be a good fit.