About

Our lives today are busy and often overwhelming. Struggling with mental health symptoms complicates the process of managing our daily routines and responsibilities, and frequently people struggle in silence, due to fears of being judged. Mental health issues do not have to keep people from achieving their personal goals and living their best lives. Just as people with substance use struggles speak about their recovery from their additions, people with mental health challenges can do the same. Recovery is real and achievable, and I am honored to come along your journey toward health and overall wellness.
I have been a therapist, working in both non-profit and private therapy settings, for 20 years. My services are tailored to each individual's needs and requests. My focus is not on limitations, but skills and practices people can learn and apply, to improve the quality of their daily lives, their relationships and their futures.
I look at engaging in a therapeutic relationship as a two-way exchange, that benefits not just the client, but also provides me more knowledge to work with others. I enjoy working with people from all different backgrounds, ages, ethnicities, sexual orientations, gender identity, races, colors, creeds, etc. because I love learning from the people I serve.